The powerful pull of essential oils has a lot to do with how they impact our emotions. When you’re going through a rough spot, essential oils can be particularly helpful on the emotional and mental side of things.
Particularly, doTERRA Peace® and doTERRA Cheer® from the doTERRA Emotional Aromatherapy System™ will help calm and uplift your mood and your soul. doTERRA Peace, also known as the Reassuring Blend, combines floral and mint essential oils to relax and awaken your mind. doTERRA Cheer, or the Uplifting Blend, possesses citrus and spice essential oils to provide a cheerful boost of happiness and positivity when you are feeling down.
Both blends are excellent when diffused; see below for the aromatic benefits of each oil.
doTERRA Peace Uses
- Diffuse before you go to sleep or during sleep to promote a calming mind and restful sleep.
- Inhale the scent before any situation that may cause anxious feelings, like taking a test, presenting to a large group, or in times of worry or distress.
- To experience feelings of peace, reassurance, and contentment apply one drop to hands, rub together, and inhale deeply.
doTERRA Cheer Uses
- Diffuse on-the-go or at home to promote a positive, uplifting environment.
- When feeling blue, apply one drop to hands, rub together, and inhale deeply as needed throughout the day.
- Diffuse to promote feelings of optimism, cheerfulness, and happiness as you chase your dreams and live a joyful life.
To diffuse, we recommend using an ultrasonic diffuser like the Lumo diffuser. The Lumo diffuser will bring a touch of nature into your home with its maple wood base and various nature-inspired light settings that can further impact the atmosphere around you. You can also customize how long you want to Lumo diffuser to run—two to five hours continuously, or 10 hours intermittently.