One of the best ways to prevent cardiovascular disease is to keep your cholesterol at a healthy level.
Cholesterol is a type of fat found in your blood. You need a certain amount to produce hormones. But too much cholesterol sticks to your artery walls to form plaque. If an artery becomes blocked, the heart muscle becomes damaged, this is known as a heart attack. If an artery to the brain is blocked, it may damage the brain, and this is called a stroke.
The main cause of cardiovascular disease is the hardening of arteries through plaque known as atherosclerosis. High cholesterol increases your chances of cardiovascular disease such as heart attack and stroke.
Having high cholesterol affects people of all ages. Making small changes now can make a big difference to your life now and in the future, especially if you already have heart disease or a family history of it.
Lemongrass: This essential oil is great for promoting blood circulation and lowering cholesterol levels. It has potent analgesic and anti-inflammatory properties. Lemongrass essential oil for high cholesterol is known for keeping blood vessels dilated, allowing for uninterrupted blood flow.
Clove: Well known for its anti-inflammatory and pain-relieving effects, clove oil can be a great choice for regulating immune processes in the body. The active ingredient found in cloves called eugenol is an effective platelet inhibitor, helping to prevent blood clot formation.
Lavender: A popular essential oil for its relaxing and sedative properties, as well as its distinct sweet floral scent. Lavender oil can help calm and soothe the mind and body. This can help dilate blood vessels by eliminating stress, anxiety, fear, and tension. Lavender oil has also been shown to reduce cholesterol levels in the body.
Cypress and Rosemary: Cypress oil has strong antioxidant compounds and it may help get rid of toxins in the body, acting much in the same way as omega-3 oils. It is able to stimulate blood circulation and calm the nervous system. Rosemary oil has analgesic properties, helping to relieve aches, pains, and arthritis. Both oils help reduce cholesterol levels in the body.
Cinnamon: Found to have the ability to stabilize blood sugar, this spice also makes for a great essential oil. It has also been shown to help reduce inflammation and fight infections. While it may not have many side effects, cinnamon essential oil can be a skin irritant to some.
Myrrh: A natural anti-inflammatory, this essential oil helps to reduce cholesterol and lower blood pressure.
Basil: Basil oil is an antispasmodic, helping to ease muscle tension. It also works as a decongestant and antiseptic, and it has anti-inflammatory properties that can reduce pain. It also contains cholesterol-lowering properties.
Bergamot: Known for being a potent antidepressant, bergamot essential oil also helps control cholesterol levels. Bergamot oil can also help control appetite, reducing binge eating and supporting weight control. It also contains large amounts of polyphenols, which are known for regulating metabolism and preventing cholesterol absorption.
Oregano: This popular herb is a common ingredient in many meals and has medicinal properties when concentrated in oil form. Oregano oil is a natural cholesterol-reducing agent. But caution is to be exercised when using it as it may interact with medications such as blood thinners. Also, oregano oil contains omega-3 fatty acids, arginine, and semi-essential amino acids, which have been shown to reduce cholesterol and triglyceride levels in the blood.
Ginger: This oil is known for creating a pleasant warming sensation when used. It also contains antioxidant compounds that help the body eliminate waste and reduce inflammation. The combination of these two effects can help promote blood circulation. Ginger essential oil also facilitates the breakdown of sugar and its absorption.