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Invite in Peace and Cheer

The powerful pull of essential oils has a lot to do with how they impact our emotions. When you’re going through a rough spot, essential oils can be particularly helpful on the emotional and mental side of things.  Particularly, doTERRA Peace® and doTERRA Cheer® from the doTERRA Emotional Aromatherapy System™ will help calm and uplift your mood and your soul. doTERRA Peace, also known as the Reassuring Blend, combines floral and mint essential oils to relax and awaken your mind. doTERRA Cheer, or the Uplifting Blend, possesses citrus and spice essential oils to provide a cheerful boost of happiness and positivity when you are feeling down.   Both blends are excellent when diffused; see below for the aromatic benefits of each oil. doTERRA Peace Uses...

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Eating Healthy On A Budget

High cost is a common reason why people do not, or cannot, eat healthy. You can see that craft shops or upmarket grocery shops, with all organic and healthy food, cost significantly more than regular foods. But do not despair. It is possible to eat healthy on a budget. But it can be slightly challenging, and involves some planning. How do you eat healthy on a budget? 1. Plan ahead The best way to ensure that you buy affordable healthy foods is to plan ahead. You should plan out your grocery lists and weekly meal plans before heading to the supermarket. And planning ahead allows you to go to the supermarket, instead of the more expensive local shop. But making a...

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Easy Slim & Sassy® TrimShake Recipes

If you’re trying to lose weight, the goal is to eat healthily and get fewer calories in conjunction with exercise. Slim & Sassy® TrimShake (Chocolate, Vanilla) has a variety of uses, in addition to smoothies. To give you some different ideas, we’ve compiled the following three recipes, with the most basic option possible for each type of recipe. When you’re ready for more variety, we have also included ways you can change up each recipe to suit your tastes. Overnight OatsThe premise behind overnight oats is to make breakfast as fast, healthy, and easy as possible. For the purposes of this recipe, you always use old-fashioned oats as quick oats won’t work.Ingredients¾ cup almond milk½ scoop Vanilla TrimShake or Chocolate TrimShake½ cup old-fashioned oatsInstuctions...

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My furbaby suffers no more!!!

Many of us have our own four legged babies, above is a photo of Trinity about 5 years ago. There comes a time in our furry friends lives when we have to accept that they are getting older and are slowing down, or so I thought. This was where I was with my little girl. She is 12 years old now and over the last few months has become less engaged, and was starting to struggle physically. I chalked it up to age and thought well that’s just how it is. She stopped jumping up in the car. She stopped getting in the car window. Mind you this is her most favorite thing to do in the whole world. It...

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Why choose doTERRA essential oils?

When you choose doTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.    Each doTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Tested Grade®quality protocol. Experienced essential oil users will immediately recognize the superior quality standard for safe, purely effective tested-grade doTERRA essential oils.   While there is a science to the distillation of essential oils, it is also an art. Distillers not only rely on years of experience, they also employ modern technologies and techniques.  The most common method of extracting essential oils is a low-heat steam...

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